tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle

CLASS SCHEDULE

Important Notes:

  • Please arrive 10-15 minutes before class
  • Don’t eat a heavy meal 2 hours before class
  • Do not wear a perfume for your yoga practice
  • Bring extra cloths if you are doing a hot or warm class
  • (A) All Level 
  • (B) Beginner
  • ( I ) Intermediate
  • (*) Small group of 4 people per class
  • (NEW) new class sequences & new teachers
  • (§) Suitable for winter practice

Bi-weekly-21-26 Dec schedule