tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

CLASS SCHEDULE

Important Notes:

  • Please arrive 10-15 minutes before class
  • Don’t eat a heavy meal 2 hours before class
  • Do not wear a perfume for your yoga practice
  • Bring extra cloths if you are doing a hot or warm class
  • (A) All Level 
  • (B) Beginner
  • ( I ) Intermediate
  • (*) Small group of 4 people per class
  • (NEW) new class sequences & new teachers
  • (§) Suitable for winter practice

Bi-weekly-21-26 Dec schedule