tip of the day

Everyone can do Ashtanga. Except lazy people.
~Sharath Jois
Currently browsing

September 2014

image

Probiotic Bircher Muesli

We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …

Yoga and the Fascia

Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
image

Decadent Rosemary Walnut loaf

Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …
guilt_free_apple_crisp-yogacenterkw

Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …