tip of the day

"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher
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September 2014

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Probiotic Bircher Muesli

We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …

Yoga and the Fascia

Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
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Decadent Rosemary Walnut loaf

Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …
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Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …