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Probiotic Bircher Muesli
We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …
Yoga and the Fascia
Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
Colourful smoothie to waken your taste buds
Brighten up your day with this pop of colour smoothie In high speed blender:2 cups watermelon ( blend it first separately – …
Decadent Rosemary Walnut loaf
Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …
Guilt-free apple crumble
Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …