tip of the day

Yoga began with the first person wanting to be healthy and happy all the time.
~Sri Swami Satchidananda
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May 2014

Yoga for Stress Management

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …
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Release Tight Shoulders at Work

  Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …