May 2014

Yoga for Stress Management

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …

I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, …

Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …