tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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April 2014

degriefing-yoga-center-kuwait

Yoga for Grief Relief

  Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …