tip of the day

For me, yoga is not just a workout – it’s about working on yourself.
~Mary Glover
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June 2015

internationalyogaday2015

International Yoga Day 2015

International Yoga Day, June 21, was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.[1] Yoga is a physical, mental and spiritual practice or discipline …