tip of the day

"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher
Currently browsing

June 2015

internationalyogaday2015

International Yoga Day 2015

International Yoga Day, June 21, was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.[1] Yoga is a physical, mental and spiritual practice or discipline …