tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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December 2012

ivanna

Ivanna Khorramshahgol

I was introduced to yoga more than 20 years ago and my fascination with it took me to India for the first …