tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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March 2014

Seham- Alassaf

Seham AlAssaf

Seham is a certified yoga teacher (RYT 200 hours) interested in spreading awareness of conducting a healthy lifestyle. With a degree in …