tip of the day

"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher
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November 2014

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Luscious Cashew Cream

This one is a must for those ones with a sweet tooth. It pairsbeautifully with fresh cut fruit such as mango or …
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Baked Stone Fruit

Fall is here. Time of bright colours: all shades of yellow, orange andred (well, in some countries!)… This treat is a perfect …
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Quinoa Tabbouleh

Good for your immune system, anti-fungal and antibacterial, superfood quinoa tabbouleh:Finely chopped:3 juicy tomatoes2 cucumbers1/2 red or pearl onion (mild variety)Bunch of …