tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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June 2014

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Nip Allergies in the Bud

  Increase Circulation Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.