Go to main websiteYoga Restorative Medicine for Body, Mind and Soul
Yoga has been around for several millennia, and North Americans are relative newcomers to its practice. Yoga is a holistic technology that …
International Yoga Day 2015
International Yoga Day, June 21, was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.[1] Yoga is a physical, mental and spiritual practice or discipline …
Guided Meditation for Children
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Off the mat
It’s been almost a year since I’ve joined the Yoga Center family and what a journey it has been. I’ve been lucky …
Zentangle Art Workshop By Ivanna
What is a Zentangle? A Zentangle is an unplanned, abstract form of art that is created by simply drawing undefined patterns like …
Luscious Cashew Cream
This one is a must for those ones with a sweet tooth. It pairsbeautifully with fresh cut fruit such as mango or …
Baked Stone Fruit
Fall is here. Time of bright colours: all shades of yellow, orange andred (well, in some countries!)… This treat is a perfect …
Quinoa Tabbouleh
Good for your immune system, anti-fungal and antibacterial, superfood quinoa tabbouleh:Finely chopped:3 juicy tomatoes2 cucumbers1/2 red or pearl onion (mild variety)Bunch of …