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Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.
~Unknown
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Activities

Yoga and the Fascia

Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
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Raw Asian Pepper Soup

Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
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Paddle Board Yoga

One way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the …