tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle
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Yoga and the Fascia

Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
soup-yogacenterkw

Raw Asian Pepper Soup

Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
Paddle-board-yoga-beach-kuwait

Paddle Board Yoga

One way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the …