tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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May 2015

Yin Yang Yoga

Skill level: All Levels Focus: Mind & Body Length : 60 minutes A balanced yin and yang practice specifically tailored for you, …