tip of the day

Everyone can do Ashtanga. Except lazy people.
~Sharath Jois
internationalyogaday2015

International Yoga Day 2015

International Yoga Day, June 21, was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.[1] Yoga is a physical, mental and spiritual practice or discipline …

Yin Yang Yoga

Skill level: All Levels Focus: Mind & Body Length : 60 minutes A balanced yin and yang practice specifically tailored for you, …
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Off the mat

It’s been almost a year since I’ve joined the Yoga Center family and what a journey it has been. I’ve been lucky …
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Zentangle Art Workshop By Ivanna

What is a Zentangle? A Zentangle is an unplanned, abstract form of art that is created by simply drawing undefined patterns like …