tip of the day

"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher
internationalyogaday2015

International Yoga Day 2015

International Yoga Day, June 21, was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.[1] Yoga is a physical, mental and spiritual practice or discipline …

Yin Yang Yoga

Skill level: All Levels Focus: Mind & Body Length : 60 minutes A balanced yin and yang practice specifically tailored for you, …
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Off the mat

It’s been almost a year since I’ve joined the Yoga Center family and what a journey it has been. I’ve been lucky …
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Zentangle Art Workshop By Ivanna

What is a Zentangle? A Zentangle is an unplanned, abstract form of art that is created by simply drawing undefined patterns like …