tip of the day

The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.
~B.K.S. Iyengar
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August 2014

soup-yogacenterkw

Raw Asian Pepper Soup

Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
yogacenterkw

Choco Date Chia seeds pudding

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …
17315-yogacenterkw

13 Poses To Relieve Tension

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …