tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle
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August 2014

soup-yogacenterkw

Raw Asian Pepper Soup

Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
yogacenterkw

Choco Date Chia seeds pudding

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …
17315-yogacenterkw

13 Poses To Relieve Tension

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …