tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon
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August 2014

soup-yogacenterkw

Raw Asian Pepper Soup

Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
yogacenterkw

Choco Date Chia seeds pudding

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …
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13 Poses To Relieve Tension

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …