tip of the day

In stillness all conflict must end.
~ Phillip Urso

8 Reasons Yoga is Better Workout Than the Gym



By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym’s derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!