tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle

8 Reasons Yoga is Better Workout Than the Gym

yoga-handstand-yoga-center-kuwait

 

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym’s derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!

http://www.shape.com/blogs/working-it-out/8-reasons-yoga-beats-gym