tip of the day

"Yoga is the practice of quieting the mind."
~Patanjali, translated from Sanskrit

8 Reasons Yoga is Better Workout Than the Gym

yoga-handstand-yoga-center-kuwait

 

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the gym’s derrière on every level, and you can kick your own (butt, that is) in yoga, literally, if you feel like it!

http://www.shape.com/blogs/working-it-out/8-reasons-yoga-beats-gym