tip of the day

For me, yoga is not just a workout – it’s about working on yourself.
~Mary Glover

Articles: 10 Tips For Your First Yoga Class

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Yoga is suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary to adjust your yoga practice to fit your body and specific requirements.

If you have decided to start doing yoga, you probably want to know what to expect in your first yoga class. Do not be intimidated! Here, I have jotted down some tips you need to know before taking a yoga class: – See more at: http://yoganonymous.com/10-tips-for-your-first-yoga-class/#sthash.ssMnCaXk.B0qWeQx1.dpuf