tip of the day

The attitude of gratitude is the highest yoga.
~Yogi Bhajan

Articles: 10 Tips For Your First Yoga Class


Yoga is suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary to adjust your yoga practice to fit your body and specific requirements.

If you have decided to start doing yoga, you probably want to know what to expect in your first yoga class. Do not be intimidated! Here, I have jotted down some tips you need to know before taking a yoga class: – See more at: http://yoganonymous.com/10-tips-for-your-first-yoga-class/#sthash.ssMnCaXk.B0qWeQx1.dpuf