tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras

Nip Allergies in the Bud



Increase Circulation

Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.