tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle

Colourful smoothie to waken your taste buds

Brighten up your day with this pop of colour smoothie
In high speed blender:

2 cups watermelon ( blend it first separately – this is your liquid base)
2 cups frozen strawberries 
1 small beet
1 tbsp chia seeds
Squeeze of lemon
Drizzle if honey

Makes 2

I like to top mine up with pomegranate seeds, raw granola and cashew cream. Variations are endless: fresh berries, greek yogurt, coconut yogurt, crushed nuts and seeds… Yum!