tip of the day

For me, yoga is not just a workout – it’s about working on yourself.
~Mary Glover

Probiotic Bircher Muesli

We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut as it is based on kefir, – a great source of good gut bacteria.


1 cup oats 1 1/2 to 2 cups dairy or coconut kefir Grated apple 4 T raw or baked granola or any mix of nuts, seeds, dried fruit Slices of fresh fruit (i. e. banana, berries) Shake of cinnamon Drizzle of honey ( manuka is the best!) 1 T bee pollen

Serves 2

Soak oats in kefir in a sealed glass jar over night. Oats should be covered by the liquid totally. In the morning mix together all the rest of the ingredients and enjoy!