tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

Quinoa Tabbouleh

Good for your immune system, anti-fungal and antibacterial, superfood quinoa tabbouleh:

Finely chopped:
3 juicy tomatoes
2 cucumbers
1/2 red or pearl onion (mild variety)
Bunch of parsley/corriander 
Bunch of mint 
1 cup cooked quinoa (texture should not be mashy: bring to boil in 1 1/3 cup of water, then lower down and simmer for 10 min covered; switch off and let quinoa cool off on the stove)
1 clove of garlic, crushed
2 T olive or flaxseed oil
Juice of one lemon

Mix all of the above up, serve topped with hummus or tahini for extra nutritional boost. 

Serves 2-3