tip of the day

Yoga heals, nourishes, and challenges us. The practice infiltrates every corner of our lives.
~Unknown

Yin Yang Yoga

Skill level: All Levels
Focus: Mind & Body
Length : 60 minutes

A balanced yin and yang practice specifically tailored for you, early riser, to bring your body and mind to a perfect state. We start with 15 minutes of slow yin practice to open body with deep presence then continue through 30 minutes of strong energizing vinyasa and finally sprinkle it with another 15 minutes of longer holds. Radiance, balance and energy is what you going to leave with. As for stronger, more toned, lean body it comes as a pleasant bonus with regular practice.