tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

Yoga Restorative Medicine for Body, Mind and Soul

Yoga has been around for several millennia, and North Americans are relative newcomers to its practice. Yoga is a holistic technology that balances mind, spirit, and body and is central to Indian health practice.