tip of the day

One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of devotion.
~Yoga Sutra

Yoga Restorative Medicine for Body, Mind and Soul

Yoga has been around for several millennia, and North Americans are relative newcomers to its practice. Yoga is a holistic technology that balances mind, spirit, and body and is central to Indian health practice.