tip of the day

Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…
~Paramahansa Yogananda

Yoga Restorative Medicine for Body, Mind and Soul

Yoga has been around for several millennia, and North Americans are relative newcomers to its practice. Yoga is a holistic technology that balances mind, spirit, and body and is central to Indian health practice.