tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon
Currently browsing tag

Tomasz Goetel

tomasz-bkk-01vign

For beginners [Hot Yoga]

For Beginners, one of the early benefits of doing sequences of yogasanas (yoga postures) is the improved range of movement for your …