tip of the day

The mind is everything, what you think, you become.

What Celebrities Say About Yoga?


Gwyneth Paltrow’s yoga routine starts at 4:30am each morning. She says “I’m really not a morning person at all, it’s just sheer determination. I’m very strict with myself. When I practice six days a week and eat clean food, I feel much better.


Robert Downy Junior “Guard your centerline, watch the lead elbow, look for an opening, make contact, exchange, advance or retreat and stay connected. “I need a lot of support… Life is really hard, and I don’t see some active benevolent force out there. I see it as basically a really cool survival game. You get on the right side of the tracks, and you now are actually working with what some people would call magic.”


 Christy Turlington ”Gym yoga isn’t always the healthiest thing. I talk to so many people who say they’ve hurt themselves in a class and will never go back.”

“I was interested in cleaning my body on a deeper level. Yoga really purifies your organs and blood. You feel that. You feel that circulation of energy. But the real lesson yoga gives you is learning how to be present.”


 Adam Levine “I have a hard time sitting still,” Levine said. “I can be all over the map. Yogahas given me the ability to be more focused and make better decisions that come from a clear place. … It’s made me more successful. I love it and don’t know what I’d do without it.”