tip of the day

A mind free from all disturbance is Yoga.
~The Yoga Sutras of Patanjali
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yoga

EXPERT_yoga-center-kuwait

Release Tight Shoulders at Work

  Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …
Paddle-board-yoga-beach-kuwait

Paddle Board Yoga

One way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the …
breathing

Breathe Longer, Live Longer

Yoga is widely known for overall health and well being, through yoga one can find his/her own happiness through self analyzing our …