tip of the day

Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…
~Paramahansa Yogananda

Articles: The Mirror of Mindfulness

I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.”

There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant.

- See more at: http://www.samharris.org/blog/item/mindfulness-meditation#sthash.LFTWZFCp.dpuf