tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

Articles: The Mirror of Mindfulness

I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.”

There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant.

- See more at: http://www.samharris.org/blog/item/mindfulness-meditation#sthash.LFTWZFCp.dpuf