tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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yoga center kuwait

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Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …
breathing

Breathe Longer, Live Longer

Yoga is widely known for overall health and well being, through yoga one can find his/her own happiness through self analyzing our …
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Ivanna Khorramshahgol

I was introduced to yoga more than 20 years ago and my fascination with it took me to India for the first …