Guilt-free apple crumble Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …
13 Times That Yoga Can, Literally, Save Your Life For those of you who think yoga is only for hippies, freaks and anyone who has ever uttered the words “downward dog” …
Articles: The Mirror of Mindfulness I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As …
8 Reasons Why Yoga & Ramadan Is Like Zebda & Khoboz Very gentle way to detox Assist the body in its function of elimination and excretion Improve immunity
Breaking Fast : Don’t Break Too Fast! You can not break it drastically because once your body tastes food, it will crave for more. It can also lead to …
Breathe Longer, Live Longer Yoga is widely known for overall health and well being, through yoga one can find his/her own happiness through self analyzing our …
Anxious? Try A Little Bit Of Meditation Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake …
Ivanna Khorramshahgol I was introduced to yoga more than 20 years ago and my fascination with it took me to India for the first …