yoga center kuwait

Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …

For those of you who think yoga is only for hippies, freaks and anyone who has ever uttered the words “downward dog” …

I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As …

Very gentle way to detox Assist the body in its function of elimination and excretion Improve immunity

You can not break it drastically because once your body tastes food, it will crave for more. It can also lead to …

Yoga is widely known for overall health and well being, through yoga one can find his/her own happiness through self analyzing our …

Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake …

I was introduced to yoga more than 20 years ago and my fascination with it took me to India for the first …