tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

Yoga for Grief Relief

degriefing-yoga-center-kuwait

 

Spiritual practice to nourish the self for emotional health.

I was truly good friends with my mother, and when she died of a stroke at 54 (I was 20), I was certainly not prepared for life without her. For two-and-a-half years, I lived in a state of denial, completely disconnected from my feelings. When I finally was able to be with the pain of grief, I discovered that my sternum (breastbone) had actually popped out. In essence, what my mind could hide, my body showed with pristine clarity: I had a broken heart.
http://www.degriefing.com/yoga-for-grief-relief.html