Yoga for Stress Management Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …
Ten Reasons Why I Love Yoga I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, …
Yoga for Grief Relief Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …
For beginners [Hot Yoga] For Beginners, one of the early benefits of doing sequences of yogasanas (yoga postures) is the improved range of movement for your …
Paddle Board Yoga One way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the …
Tamsin Tamsin have always been extremely active from a very young age. Having a deep interest in Naturopathy, maintaining a healthy and holistic …