tip of the day

For me, yoga is not just a workout – it’s about working on yourself.
~Mary Glover
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The Yoga center Kuwait

Yoga for Stress Management

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …
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Yoga for Grief Relief

  Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …
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For beginners [Hot Yoga]

For Beginners, one of the early benefits of doing sequences of yogasanas (yoga postures) is the improved range of movement for your …
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Paddle Board Yoga

One way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the …
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Tamsin

Tamsin have always been extremely active from a very young age. Having a deep interest in Naturopathy, maintaining a healthy and holistic …