tip of the day

You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
~Sharon Gannon

Ten Reasons Why I Love Yoga

yoga-class-yoga-center-kuwait

 

I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, it was just what I needed to stretch and strengthen my back, and it provided a much needed sense of calm at that time in my life. Unfortunately, I was swallowed up by my typical type-A lifestyle, couldn’t find the time to work out anymore, and went into what I like to call my “toxic” years of stress, sleep deprivation, and unhealthy living.

 

http://www.mariamedia.net/my-top-ten-list-of-reasons-why-i-love-yoga/