tip of the day

Blessed are the flexible, for they shall not be bent out of shape.
~Unknown

Ten Reasons Why I Love Yoga

yoga-class-yoga-center-kuwait

 

I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, it was just what I needed to stretch and strengthen my back, and it provided a much needed sense of calm at that time in my life. Unfortunately, I was swallowed up by my typical type-A lifestyle, couldn’t find the time to work out anymore, and went into what I like to call my “toxic” years of stress, sleep deprivation, and unhealthy living.

 

http://www.mariamedia.net/my-top-ten-list-of-reasons-why-i-love-yoga/