tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras
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Work stress

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Release Tight Shoulders at Work

  Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …