tip of the day

Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself…
~Paramahansa Yogananda

Release Tight Shoulders at Work

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Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to climb up toward your ears, knotting  into a sticky, sore mass.

http://blogs.yogajournal.com/yogabuzz/2014/04/release-tight-shoulders-at-work.html