tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle

Release Tight Shoulders at Work

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Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to climb up toward your ears, knotting  into a sticky, sore mass.

http://blogs.yogajournal.com/yogabuzz/2014/04/release-tight-shoulders-at-work.html