tip of the day

Everyone can do Ashtanga. Except lazy people.
~Sharath Jois

Release Tight Shoulders at Work

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Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to climb up toward your ears, knotting  into a sticky, sore mass.

http://blogs.yogajournal.com/yogabuzz/2014/04/release-tight-shoulders-at-work.html