tip of the day

"Yoga is the practice of quieting the mind."
~Patanjali, translated from Sanskrit

Anxious? Try A Little Bit Of Meditation

mindfulness-meditation-brain-scan-150x150

Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake Forest Baptist Medical Center, however, have succeeded in identifying the brain functions involved.


Read more at http://scienceblog.com/63614/anxious-activate-your-anterior-cingulate-cortex-with-a-little-meditation/#gylTOAHuze47z7OV.99