tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle

Anxious? Try A Little Bit Of Meditation

mindfulness-meditation-brain-scan-150x150

Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake Forest Baptist Medical Center, however, have succeeded in identifying the brain functions involved.


Read more at http://scienceblog.com/63614/anxious-activate-your-anterior-cingulate-cortex-with-a-little-meditation/#gylTOAHuze47z7OV.99