tip of the day

The attitude of gratitude is the highest yoga.
~Yogi Bhajan

Anxious? Try A Little Bit Of Meditation

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Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists at Wake Forest Baptist Medical Center, however, have succeeded in identifying the brain functions involved.


Read more at http://scienceblog.com/63614/anxious-activate-your-anterior-cingulate-cortex-with-a-little-meditation/#gylTOAHuze47z7OV.99