tip of the day

"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher

8 Reasons Why Yoga & Ramadan Is Like Zebda & Khoboz


  1. Very gentle way to detox
  2. Assist the body in its function of elimination and excretion
  3. Improve immunity
  4. Focus on the detoxification organs and systems, like the liver and gallbladder, intestines and colon, lymph and blood
  5. Promote efficient and effective functioning of these organs and their functions,
  6. Reduce free radicals and eliminate toxins
  7. Promote healthy eating and nutrition
  8. Reduce and eliminate mucus and congestion

Love and Light,


The Yoga Center Kuwait