tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras

Paddle Board Yoga

Paddle-board-yoga-beach-kuwaitOne way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the past few years and it is an effective and fun way to workout in the sun while working all your core muscles and trying to balance at the same time.

Try it next time you go to the beach. This is one activity that The Yoga Center Kuwait would love to organize sometime in the future :)