tip of the day

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.
~Eckhart Tolle

Paddle Board Yoga

Paddle-board-yoga-beach-kuwaitOne way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the past few years and it is an effective and fun way to workout in the sun while working all your core muscles and trying to balance at the same time.

Try it next time you go to the beach. This is one activity that The Yoga Center Kuwait would love to organize sometime in the future :)