tip of the day

"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher

Paddle Board Yoga

Paddle-board-yoga-beach-kuwaitOne way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the past few years and it is an effective and fun way to workout in the sun while working all your core muscles and trying to balance at the same time.

Try it next time you go to the beach. This is one activity that The Yoga Center Kuwait would love to organize sometime in the future :)