Go to main websiteYoga for Stress Management
Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …
Ten Reasons Why I Love Yoga
I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, …
Release Tight Shoulders at Work
Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …