tip of the day

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.
~ Yoga Sutras

13 Times That Yoga Can, Literally, Save Your Life

For those of you who think yoga is only for hippies, freaks and anyone who has ever uttered the words “downward dog” with a straight face… think again.

Time and time again, the physical and mental health benefits of yoga have been shown to go beyond giving you better posture and the ability to touch your toes. Yoga gives you something deeper and more innate than those.

There’s got to be a reason celebrities, like Miranda Kerr, practice it so religiously. Some people say they can’t even get out of bed without first holding a yoga pose.

And just why do people get so hooked on it? Because it can, literally, save your life.