tip of the day

The mind is everything, what you think, you become.
~Buddah
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yoga lifestyle

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Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …
yogacenterkw

Choco Date Chia seeds pudding

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …