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8 Reasons Yoga is Better Workout Than the Gym
By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which …
Yoga for Grief Relief
Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …
Articles: 10 Tips For Your First Yoga Class
Yoga is suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary to adjust …