Go to main websiteYoga and the Fascia
Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
Colourful smoothie to waken your taste buds
Brighten up your day with this pop of colour smoothie In high speed blender:2 cups watermelon ( blend it first separately – …
Raw Asian Pepper Soup
Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
Paddle Board Yoga
One way to have fun with yoga is to do it on a paddle board. Paddle boarding has been trending for the …