tip of the day

Blessed are the flexible, for they shall not be bent out of shape.
~Unknown
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Luscious Cashew Cream

This one is a must for those ones with a sweet tooth. It pairsbeautifully with fresh cut fruit such as mango or …
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Baked Stone Fruit

Fall is here. Time of bright colours: all shades of yellow, orange andred (well, in some countries!)… This treat is a perfect …
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Quinoa Tabbouleh

Good for your immune system, anti-fungal and antibacterial, superfood quinoa tabbouleh:Finely chopped:3 juicy tomatoes2 cucumbers1/2 red or pearl onion (mild variety)Bunch of …
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Probiotic Bircher Muesli

We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …

Yoga and the Fascia

Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
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Decadent Rosemary Walnut loaf

Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …
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Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …
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Raw Asian Pepper Soup

Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …