admin, Author at The Yoga Center Kuwait

Choco Date Chia seeds pudding

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …

This salad is consumed down here on the island of love, aka Cyprus, by every single family pretty much on a daily …

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …

Even during Ramadan, it’s important to keep healthy and stay energized by doing sports or exercises. But this doesn’t mean those who …

Increase Circulation Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …

I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, …

Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …

By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which …

Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …