Articles, Page 2

Probiotic Bircher Muesli

We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …

Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …

For those of you who think yoga is only for hippies, freaks and anyone who has ever uttered the words “downward dog” …

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …

This salad is consumed down here on the island of love, aka Cyprus, by every single family pretty much on a daily …

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …

Even during Ramadan, it’s important to keep healthy and stay energized by doing sports or exercises. But this doesn’t mean those who …

Increase Circulation Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …