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Yoga believes in transforming the individual before transforming the world.
~Sri Swami Satchidananda
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Probiotic Bircher Muesli

We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …
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Decadent Rosemary Walnut loaf

Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …
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Guilt-free apple crumble

Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …
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Choco Date Chia seeds pudding

Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …
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13 Poses To Relieve Tension

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …
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Nip Allergies in the Bud

  Increase Circulation Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.

Yoga for Stress Management

Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …