Ten Reasons Why I Love Yoga I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, …
Release Tight Shoulders at Work Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …
8 Reasons Yoga is Better Workout Than the Gym By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which …
Yoga for Grief Relief Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …
Articles: 10 Tips For Your First Yoga Class Yoga is suitable as well as beneficial for all individuals—despite of age or fitness level—but it is also necessary to adjust …
Articles: Harvard Yoga Scientists Find Proof of Meditation Benefit Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off …
Articles: The Mirror of Mindfulness I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As …
For beginners [Hot Yoga] For Beginners, one of the early benefits of doing sequences of yogasanas (yoga postures) is the improved range of movement for your …
8 Reasons Why Yoga & Ramadan Is Like Zebda & Khoboz Very gentle way to detox Assist the body in its function of elimination and excretion Improve immunity