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"Before you’ve practiced, the theory is useless; After you’ve practiced, the theory is obvious."
~David Williams, Ashtanga teacher
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Release Tight Shoulders at Work

  Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …
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Yoga for Grief Relief

  Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …
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For beginners [Hot Yoga]

For Beginners, one of the early benefits of doing sequences of yogasanas (yoga postures) is the improved range of movement for your …