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Choco Date Chia seeds pudding
Chia seeds are not only considered to be a superfood bursting with nutrients, they also have a magical property… when mixed with …
Greek salad from the island of love
This salad is consumed down here on the island of love, aka Cyprus, by every single family pretty much on a daily …
13 Poses To Relieve Tension
When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. The following sequence …
Yoga and fasting complement each other
Even during Ramadan, it’s important to keep healthy and stay energized by doing sports or exercises. But this doesn’t mean those who …
Nip Allergies in the Bud
Increase Circulation Try a dry-brush massage before your morning shower and a vigorous round of Sun Salutations before breakfast.
Yoga for Stress Management
Somewhere along the line you may have decided you are simply not the yoga type. Sure, you’ve heard the raves about yoga for stress management, …
Ten Reasons Why I Love Yoga
I started taking yoga about five years ago and fell in love with it. Not only was it a great workout, …
Release Tight Shoulders at Work
Office workers know well the unmistakable sign that you’ve been sitting hunched at a computer too long: your shoulders have started to …
8 Reasons Yoga is Better Workout Than the Gym
By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which …
Yoga for Grief Relief
Spiritual practice to nourish the self for emotional health. I was truly good friends with my mother, and when she died …