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Luscious Cashew Cream
This one is a must for those ones with a sweet tooth. It pairsbeautifully with fresh cut fruit such as mango or …
Baked Stone Fruit
Fall is here. Time of bright colours: all shades of yellow, orange andred (well, in some countries!)… This treat is a perfect …
Quinoa Tabbouleh
Good for your immune system, anti-fungal and antibacterial, superfood quinoa tabbouleh:Finely chopped:3 juicy tomatoes2 cucumbers1/2 red or pearl onion (mild variety)Bunch of …
Probiotic Bircher Muesli
We are not just what we eat, we are also what we digest. This morning brekkie is great for feeding your gut …
Yoga and the Fascia
Fascia….the stuff that holds us together. We are amazing, awesome, electro-magnetic beings! And there are many aspectsto the awesome human form that …
Colourful smoothie to waken your taste buds
Brighten up your day with this pop of colour smoothie In high speed blender:2 cups watermelon ( blend it first separately – …
Decadent Rosemary Walnut loaf
Happy Wednesday dreaming! French or Italian riviera, fresh breeze, smell of herbs in the air…. This baked goodie is a perfect match! …
Guilt-free apple crumble
Autumn is coming – season of apples, and who doesn’t like a good apple dessert? This one is an all times British …
Raw Asian Pepper Soup
Craving some Asian flavours but don’t have much time to cook or desire to spend $$$ on takeouts of dubious nutritional value? …
13 Times That Yoga Can, Literally, Save Your Life
For those of you who think yoga is only for hippies, freaks and anyone who has ever uttered the words “downward dog” …